Hello Hello!
Welcome to Hello Nutrition. We are an online women’s health nutrition clinic, based in Sydney Australia. Our team of expert dietitians is dedicated to helping women like you, feel better and get on top of your nutrition, so you can have the energy to focus what matters most.
Our goal is to help you feel empowered, without the overwhelm – so you can save time in the kitchen and boost your energy levels. With so many things to think about, we believe worrying about food shouldn’t be taking up your headspace. Let us guide you to a healthier, more balanced life.
Lana Hirth – Dietitian & Founder
Lana completed her Bachelor of Nutrition and Dietetics (Honours) from the University of Wollongong in 2017.
Lana founded the online clinic in 2020, determined to provide an accessible way to receive expert and empathetic care to women, so they can focus on what truly matters.
Her special interests are pregnancy, postpartum, interpartum (from birth to next pregnancy), breastfeeding and developing a health relationship with food. Lana has been involved in training hundreds of dietitians, GPs and lactation consultants, trusted as an expert in early life nutrition.
After becoming a mum of two, Lana learnt how quickly the time goes. She was determined to help women feel confident in feeding themselves and their families, to get that precious time and energy back.
Naomi Pike – Client Support & Marketing Assistant
Naomi is our enthusiastic, compassionate and friendly Client Support and Marketing Assistant. As a mum of 5, she understands the juggle that life can be for women and she brings great empathy, gentleness, care and organisational skills to her role.
Naomi plays a key role in maintaining the day to day operations of all we do at Hello Nutrition, so that our dietitians can focus on delivering the highest quality care to our clients.
When Naomi isn’t working or busy being mum, she loves to have fun with her family, bake, taste test food at cafes, goes for walks or to the beach and use her creative skills to create gifts for others.
Who do we help?
Have you ever been told to just “eat healthy”? That can often feel confusing! You may be wanting to know WHAT you should actually eat when you’re trying to conceive, pregnant and postpartum. You may have no clue where to start. You may have tried a million times, feel like a failure, and that you need to get back on the bandwagon.
We get it. You can be exhausted and just want something quick and easy. You want to have the energy (and headspace!) to live your life to the full, but sometimes it feels hard to know where to start when it comes to your eating. Or how to do in a sustainable way in this new season of life. And how you do you know what’s best for you and your family?
This is where we help! We help women, just like you, to optimise their nutrition so that you can live life to the full – no crazy restriction or thinking about food 24/7. We focus on healthy habits, to help set you up for changes that will last.
Do you help men too?
Yes, we do! We often see partners or males just trying to improve their health as well.
Why trust this team of dietitians?
As an Accredited Practising Dietitians, we provide current evidence-based nutrition advice and translates this into practical steps for you. With so much confusion and Google giving you every answer under the sun, we help you with trustworthy practical nutrition information.
Lana is an expert women’s health dietitian and a member of the Early Life Nutrition Alliance, an international team of experienced dietitians who specialise in fertility, prenatal and postpartum nutrition.
Want more? Let’s chat one-on-one!
You can book in to see a dietitian one-on-one in the virtual clinic. We often see clients for reproductive health like cycle regularity, PCOS and endometriosis, managing gastrointestinal symptoms, postpartum recovery, emotional eating, preconception planning and pregnancy.
Whatever your situation may be, we can work together to improve your nutrition and eating. We’d love to hear from you, so please get in touch to find out more!
Get started…
If you’re new, here are a few articles you may enjoy.
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Preparing for Pregnancy: A Dietitian’s Guide to Optimising Fertility after Pregnancy
By Alessandra Rigoli, APD and Lana Hirth, APD You’re preparing for your next baby. Are you thinking about how to improve your fertility and get your body ready for another pregnancy? We know there’s a lot of information out there to sift through. In this handy guide, we’ve taken the guesswork out of it to…
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Do I need to go gluten free to optimise my fertility?
If you’re struggling with infertility, you’d be willing to try almost anything to help you fall pregnant. But will going gluten free help with your fertility?
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Supporting your fertility: 5 key nutrients to focus on during the two week wait
Know what to eat during the two week wait.
Giving back and supporting those in need
Hello Nutrition is also proud to support Compassion’s Mums and Babies. Through Mums and Babies, they help provide the support needed for the best start to life.
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