NEW MUMS NUTRITION
Feel confident and inspired to have the energy and time
can be the mum you want to be!
New Mums Nutrition is a podcast by Lana Hirth and Tara Sing. Lana Hirth is an Pregnancy and Postpartum Dietitian. She helps new mums optimise their nutrition through the unique challenges from birth to next pregnancy so that they can live life to the full. Tara Sing is a Journalist who asks the hard questions to not only what we should do, but how to do it. And they’re sisters too!
28. Solo birth with COVID – Tara's birth story with baby #2 – New Mums Nutrition
In this episode, we unpack the birth story of our co-host Tara, as she was faced with the challenge of giving birth to her second baby after finding out she had tested positive for COVID-19. Tara shares what helped her get through this birth, what she differently in labour, how she prepared for labour for baby number 2. Keep an eye out – there are some changes coming in the next few weeks as well.Want more? Get your FREE New Mums Nutrition Checklist here. Remember to subscribe (so you never miss an episode), leave a review, and share with another mama! Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: http://www.lanahirth.comHave further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
- 28. Solo birth with COVID – Tara's birth story with baby #2
- 27. What should I eat during labour?
- 26. My second baby – a positive posterior birth story
- 25. What foods to avoid when breastfeeding
- 24. Does drinking extra water boost your supply?
- 23. Do lactation cookies boost your milk supply?
- 22. Should you have hot or cold foods?
- 21. The first 40 days after birth and food (with Catherine Chong APD)
- 20. How can you boost your milk supply?
- 19. Adjusting to postpartum life as a family (with APD Joel Feren)
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